Hello frens

Sunday mornings calls for a great breakfast. Fried foods are always tasty to eat but are truly bad for health. So, looking towards the health side I tried my hands on sorghum/jowar flour which is one of the healthy alternative and is also gluten free. I mixed few flours and mixed with the spices and prepared a firm dough to prepare the rostis and served with potato vegetable curry.

Benefits of jowar/sorghum flour:

Improves digestion due to its high fiber content.
It fights against free radicals and improves heart health.
It is gluten free and is rich source of protein.

 

Ingredients:

—-for preparing dough:

jowar/sorghum flour: 2 cups
wheat flour: 3/4 cup
suji: 1 tbsp
besan: 1 tbsp
red chili powder: 2 tsp
haldi powder: 1/2 tsp
kasuri methi : 1 tbsp
salt as per taste
jeera powder: 1/2 tsp
pudina powder: 1/2 tsp
hing: a pinch of
fennel seeds: 1 tsp
ajwain seeds: 1/2 tsp
chopped onion: 1 cup
chopped capsicum: 1/2 cup
chopped green chilies: 1 tsp
luke warm water: 1/2 to 1 cup

—–for tempering:
flax seeds: 1 tbsp
oil: 1 tsp

—–for stuffing:
mozzarella cheese: 50 gms
paneer: 200 gms
aamchur powder: 1 tsp
pudina powder: 1 tsp
salt: as taste

—-for roasting:
butter: 100 gms
ghee: 1 tbsp

Method:::
1.Mix all the dry ingredients namely the flours, spices and chopped veggies.
Mix them thoroughly.WhatsApp Image 2018-06-10 at 12.28.38 PM
2.Now add little water and start kneading the dough.
3.I used around 3/4 cup of water to make a firm dough.WhatsApp Image 2018-06-10 at 12.28.38 PM(1)
4.Freeze the dough for 15 minutes.
5.Now heat oil and splutter flax seeds in it.
6.Meanwhile, prepare the filling. Mix grated cheese, paneer and spices.
I used homemade paneer.
7.Now take out the dough. Pinch medium sized balls from the dough and roll with rolling pin.WhatsApp Image 2018-06-10 at 12.28.39 PM
8.Now take spoonful of filling and fill in the rolled dough.WhatsApp Image 2018-06-10 at 12.28.39 PM(1)
9.Seal the edges from all the sides.WhatsApp Image 2018-06-10 at 12.28.40 PM
10.You need to handle the dough also with the filling very carefully.
11.Now seal the edges and flatten it with your palm.WhatsApp Image 2018-06-10 at 12.28.40 PM(1)
12.Now roll it with rolling pin very lightly so that the filling must not come out.
Roll to a considerable size.WhatsApp Image 2018-06-10 at 12.28.41 PM
13.Now heat a non stick pan and roast the rosti on the pan. I did not used any oil or ghee for roasting. You can use if you want.whatsapp-image-2018-06-10-at-12-28-41-pm1.jpeg
14.Roast it completely and serve with a dollop of butter.WhatsApp Image 2018-06-10 at 12.28.42 PM
15.Enjoy with masala aloo and green coriander dip.whatsapp-image-2018-06-10-at-12-28-42-pm1.jpeg

Note:
1.Handling of the sorghum flour has to be done carefully. Use optimum water
so that the dough should be of right consistency.

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